In traditional Chinese Medicine black sesame seeds are considered as one of the best anti-aging foods. With a rich nutty flavor, sesame has one of the highest oil content of any seed. They come in different varieties and may be black,…
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A piquant herby sauce, salsa verde is a delicious accompaniment or dressing for meat, fish and vegetables. You can even use it as a salad dressing. Here, it makes a quick and tasty partner to smoky, chargrilled steak.
Kiwis are small, but don’t let their size fool you. This super fruit is host to numerous nutrition benefits. In addition to its whole food form, kiwi can also be found as a supplement available as a powder or…
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Patient: Mark
Age: 35
Occupation: Engineer
Health history:
Hay Fever
Anti-histamines, antibiotics, steroid nasal sprays, nothing is responding
Symptoms:
March-August lasts all day long
• Itchy eyes
•…
5:45 am. The streets of Beijing are already alive with the myriad activities, like Taiji that accompany Chinese daily life. A significant part of this early morning activity takes place in the hundreds…
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Tea & China are indelibly linked. The infused leaves of the tea plant have been the main drink consumed by the Chinese for generations, both for refreshment and as a medicine. In Japan, the process of tea-making…
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Patient: Tania
Ages: 29
Occupation: General Admin
Health History: Depression
Symptoms:
• 2 years ago, fainted at work, sent home, had nervous breakdown, not work since.
• Various medication, work for short time, but soon symptoms return, regular psychiatric outpatient
• Feeling anxious and agitated, Hot…
Patient: Linda
Age: 47
Ocupation: Housewife with 2 children age 16 & 19
Health history: experiencing menopausal problems.
Symptoms:
Linda’s periods started to become more irregular a couple of years ago. The gaps between them became longer and she would miss some altogether. These…
Patient: Mary
Age: 35
Occupation: PA
Health history : Digestive problems for 6 years. Irritable bowel syndrome (IBS)
Symptoms:
loose bowel movements 2 or 3 times daily, often mucus with the stools; occasional bouts of diarrhoea when very stressed. Causing her to feel drained…
